The thought of scuba diving while on your period can be a source of fear and uncertainty. But please rest assured, scuba diving on your period is not only possible but also completely manageable with a small bit of preparation.
So, Is it safe to scuba dive on your period?
There have been studies that show a correlation between the menstrual cycle and the risk of decompression illness. The studies demonstrate that the risk of decompression illness was at its highest for women during menstruation.
Insurance provider DAN states that an increased chance of decompression sickness could be possible because of fluid retention and tissue swelling, meaning women that are on their period are less able to get rid of dissolved nitrogen.
However the studies were inconclusive and the relationship was not definitely proven with more research needed for a conclusive answer.
You should definitely not scuba dive on your period if...
You suffer from extreme period pain, or you don’t feel that you will be able to safely complete the dive. Don’t ever be ashamed for not diving, it is important to do what you feel is best and any safe dive buddy will understand.
Communication is Key when scuba diving on your period
Before the dive, consider telling your dive leader and dive buddies that you are on your period. They can provide support, help with any heavy lifting and be prepared in case of any unexpected issues.
What things should I consider when I Scuba Dive on my period?
1. You will be more sensitive to cold water:
When we are on our period we experience Vasoconstriction. Vasoconstriction is the narrowing of blood vessels. During menstruation the hormone progesterone can cause the vessels in our skin to constrict. This means that less blood will flow to some areas of our body in order to keep our internal organs warmer.
This change can cause an increased sensitivity to the cold, which is why we feel colder during our dives when we are on our period.
You will need to take this into consideration when scuba diving and wear a thicker wetsuit, a hood or consider having shorter and shallower dives.
2. You may feel more tired:
We all know that feeling tired is one of the many delights of our periods, so you will need to take this into consideration when scuba diving. You need to remember that scuba diving involves physical effort so easy slow and relaxing dives is the best option when scuba diving on your period.
3. You must make sure to choose the correct period products for your scuba dives:
Tampons:
Tampons are a popular choice among divers as they are compact, disposable, and can provide leak protection even in water. Ensure you use the right absorbency for your flow and change them before and after your dive.
Menstrual Cups:
Menstrual cups are reusable and eco-friendly. They can be worn for up to 12 hours, making them a convenient choice for extended dive trips. Be sure to follow proper insertion and removal procedures.
I recommend using what you are used to and comfortable with. It is best not to try something new when you will be in an unfamiliar place and potentially far away from toilets.
Avoid period pads when possible:
Period pads are not waterproof and regular period pads can quickly fill with water, expand and create a gel consistency that feels similar to a nappy.
If you do not feel comfortable wearing a tampon or menstrual cup (remember comfort is key) you can buy some waterproof reusable pads. The waterproof pads come with a waterproof layer to prevent the pad absorbing the water.
I also recommend taking a little bag with you to pop the pad into after the dive for a smooth mess-free experience.
4. You must stay hydrated when diving on your period
Dehydration can worsen those pesky cramps. Make sure to stay hydrated before and after your dive.
5. Make sure your wetsuit is comfortable:
Ensure your wetsuit is comfortable and fits well when scuba diving on your period. A well-fitted suit can help keep your menstrual product securely in place, making you feel both physically and mentally secure.
If you are diving in a location that doesn’t require a wetsuit, I recommend investing in some swim shorts or some scuba diving leggings. Scuba diving leggings will give you some piece of mind and keep everything securely tucked in place, and they look pretty fab too!
6. Bring a backup of clothes:
It might seem obvious, but I recommend carrying a change of clothes with you. This will make you feel more comfortable should you have any leakage. It also feels amazing to get into clean dry clothes and out of that wet wetsuit with a fresh period product of your choice.
7. And finally stay relaxed when diving on your period!
Stress and anxiety can increase discomfort and period cramps. Try to stay relaxed when scuba diving on your period and focus on the incredible underwater world around you.
Scuba diving on your period is entirely manageable with proper preparation and the right menstrual product. By following these tips, you can continue to explore the wonders of the underwater world without letting your period hold you back. Dive in with confidence, embrace the beauty of the ocean, and enjoy your underwater adventures to the fullest, no matter the time of the month.